@sarahwhitneycox CARDIO DAY. This specific workout is not one of my favorites. But when it's over I feel amazing!!! It's kind of like when I started a routine of exercising consistently a couple of years ago...I dreaded the thought of having to do my workout. But each day it became easier and easier to do. And after each workout I could feel myself gaining strength, confidence and building a healthier me! So the short amount of time it takes just to get the workout done....the benefits more than double. It starts with you and a decision to try, show up & to try your best! Ready to make a change towards a healthier you? Today is the last day to register for the SUNS OUT, GUNS OUT health & fitness accountability group. Message me to begin your journey! . #momofgirls#workfulltime#helpinghand#desiretoinspire#partyplanning#momwithgoals#mealprepsunday #giveback #timesaver #firefighterwife #bernese #gocats #gobigblue #horsecountry#myoldkyhome #kentucky #beachlover#lovesunshine#dedication #goals
@cristina.rider Day 64: Starting the week off right!! Can’t believe 3 weeks left! 😮 . Since it was a 3x10 I used heavier weights than last week! 🏋️♀️ . Every day I’m getting stronger and stronger! 💪 . On a side note, Alesis used my tracker sheet as a coloring 📖! 🤣 hey, whatever keeps them entertained right?!
@stephkathmann_fitness What does committing to 1 full year REALLY look like?!? 🤷🏼♀️ ⬇️⬇️ This.....57lbs down and looking AMAZING!! 💥💥Fit Fam 👉🏻 1 yr anniversary spotlight 👉🏻 Shawn!💥💥 Shawn began her journey 2 years ago... 👉🏻But buckled down and committed to it 100% with the #FitFam 1 year ago! 🤷🏼♀️Are you scared to start?! 🤷🏼♀️Does a "Lifestyle" change sounds scary?! 🤷🏼♀️Fear of failure keep you from starting?!? The ONLY way to fail is to STOP! 🚫Not even a calf tear (3 month recovery) got in the way of Shawn's goals. Slowed her down...but she NEVER stopped! In her own words: ⬇️⬇️ what this year has done for her! . . "I am healthier, happier and much stronger physically and mentally. 👉🏻I am a better nurse and relate better with my patients when we are talking about health, fitness and weight loss. 👉🏻I now workout when I am stressed instead of eating 💩 food! 👉🏻I am overall a calmer and
@heartbreaktofitmum Conquered the running machine. Had totally irrational fear about it ... Like it would swallow me.... 😂 it won't. I won't fit for a start completely irrational. Arms are killing me from yesterday well triceps to be exact. So butt shaping and abs etc Plan went a little out of sink. Originally I planned my week off drop the daughter off at school. Go sort my grandad out then gym at 11. School was shut so grandad at 745am he wasn't too delighted at getting up at that time but still got his breakfast and coffee made for him. Lunch and tea left out. And cleaning so he can't complain. Then snowman snow ball fights with my daughter and the neighbours kids. Now my daughter is with her grandparents 315-515 while I get some me time. Happy monday #singlemumlife #busymom #lookaftermygrandad #raiseakiddy#workfulltime #gym #annualleave #holiday #gym #fitness #planschange #fitness #health #anixety