#sevenbucks

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Still got ways to go, but progress is progress, I love the transition I’ve made 💪🏼swipe😇#transformationtuesday #neversettle #grind #summervibes #goodvibes #happytuesday #happythoughts #titangames
Oh yeah I can cook 😉... Day 2 of 40 of deficit dieting... 3 meals in 2 containers, 2 blackened salmon, & 1 chicken, asparagus all day long lol... Nom nom time! Bendiciónes!...😅💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸Personal Training available. Military Discount 🇺🇸
#λ
#BAMFcook
#MealPrep
#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
The pain of falling short is nothing compared to the shame of stopping short... Give it your all no matter the outcome!! How badly do you fucking want it?!... 15x3min Rounds of Muay Thai drills done!...😈💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸
#λ
#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#HellOrHighWater
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
2 mile run done this morning & now finishing up my strength training with squats, flat bench, & deadlifts... Building bombs behind my punches, kicks, & throwdowns... I'm out for blood!...😈💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸 Personal Training in Bodybuilding / Fitness / Powerlifting and Mixed Martial Arts. Contact me for info. Military Discount 🇺🇸
#λ
#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
Better late than never... Got it done! Blasted my tree trunks with heavy ass squats working on power, strength, & the last thickness of muscle density that I want before my cutting phase starts these next 40 days... Am exhausted but satisfied...😎💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸
#λ
#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#HellOrHighWater
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
Vamos a darle! The day ain't over yet! How badly do you fucking want it?!...💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸
#λ
#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeginnersToAthletes
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
🔞ЦЕЛЬ 270 кг ( Д/К)
💬СИСТЕМА
Tore this shit up today! Worked hypertrophy training on my bench press as well as worked up my AMAP sets for Deadlifts...
5x12 @260lbs Bench Press
1xAMAP @225lbs of 16 Reps
3x4 @405lbs Deadlifts
2x3 @435lbs Deadlifts
2x2 @455lbs Deadlifts
1xAMAP @405lbs of 7 Reps
Finishing off w/ 53 non-stop Total Pull-ups... Feeling the soreness already...😈😅💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸
#λ
#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeginnersToAthletes
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
Mmmm beefy... My next 3 meals... 96% lean beef, jicama, & pineapple... I usually tend to go harder in my training on Fridays/Weekends so need the extra fuel... Nom nom time! Bendiciónes!...😁🐮🍍🤙💪💪👊👊🇺🇸
#λ
#2018
#MmmmBeefy
#BAMFcook
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#HellOrHighWater
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
Got in my delts, arms, core, & boxing in today... Pure hypertrophy work & conditioning...
-20x10 75lbs DBs Delt Presses
-20x20 100lbs DBs Shrugs
-20x20 Rear Delt Laterals
-20x20 Mid Delt Laterals
-20x20 Front Delt Raises
-20x20 Rear Delt Face-Pulls
-5x10 50lbs Hammer Curls
-5x10 50lbs Biceps Curls
-10x20 100lbs Cable Overhead Exten
-20x20 Lying Leg Raises
-20x3min Rounds of Boxing Drills... Am exhausted but satisfied, the hard work is paying off...😅💛🔥🔥🔥🤙💪💪👊👊🐲🐉🐯🐅🇺🇸
#λ
#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
Valentine's workout accomplished! My new training program is kicking my ass but loving the results regardless... Bendiciónes!...😅💛🤙💪💪👊👊🐲🐉🐯🐅🇺🇸 Personal Training in Bodybuilding / Fitness / Powerlifting and Mixed Martial Arts. Contact me for info. Military Discount 🇺🇸
#λ
#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeginnersToAthletes
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
We hope you all had a nice Valentine’s Day. We did. When I (Rob D) arrived home today, I was greeted with this wonderful portrait from ET. Some may say it’s vain that he’d gift me a picture of himself, but he wasn’t shy about it. Listen folks, confidence like that is bred from #lovingyourself. It might sound cheesy but I’ve found it really is true.
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#hashtags #rob #robd #et #ettheextraterrestrial #robdandet #extra #outofthisworld #etphonehome #phonehome #valentinesday #valentines #vday #love #portrait #selfportrait #confidence #selfconfidence #nofear #friends #bestfriends #squadgoals #crayola #roundtreeandyorke #7bucks #sevenbucks #etinspires
LOL! Oh yeah it's kicking in! About to blast the f*ck out of my legs this morning 😁... Whether you got someone or are single, just simply love madly & love passionately no matter what! Happy Valentine's errybody!...😁💘💛🤙💪💪👊👊🐲🐉🐯🐅🇺🇸
#λ
#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeginnersToAthletes
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
Naik basikal kejap😅😅,workout kat rumah jelah.Nak ke gym jauh sangat pada rumah,kat rumah pun dah ada lengkap alat gym😁... #gym #workout #fitness #sevenbucks
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
🔞ЦЕЛЬ 270 кг ( Д/К)
💬 Лёгкая разгрузочная тренировка после тяжелой )))
💥НА ВИДЕО : 200#2 пауза

#жимлежа #benchpress #пауэрлифтинг #powerlifting #суровецкийаскольдевгеньевич
#спорт#сдопингконтролем #sport #power #motivation #gym
#элита #элитанап #хазиевэргаш #зож #мотивация #sevenbucks #тренировки #спр #ipl #instafit #motivation #flex #саратове #бодибилдинг #power #лайки
We‘re in the spirit here  @collincollege today.
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#hashtags #rob #robd #et #extraterrestrial #ettheextraterrestrial #robdandet #extra #outofthisworld #etphonehome #phonehome #fattuesday #fattertuesday #lent #mardigras #collincollege #dryeraseboard #reeses #reesespieces #reesesstuffedwithpieces #pyrex #7bucks #sevenbucks #etinspires
Coffee thirty... Get after it... 😀☕🤙💪💪👊👊🐲🐉🐯🐅🇺🇸Personal Training in Bodybuilding / Fitness / Powerlifting and Mixed Martial Arts. Contact me for info. Military Discount 🇺🇸
#λ
#2018
#RoadToTheRing
#RoadToTheCage
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeginnersToAthletes
#Powerlifting
#Bodybuilding
#MixedMartialArts
#MuayThai
#KyoKushinKarate
#WingChun
#Boxing
#BloodSweatRespect
#SevenBucks
#FOCUS
#BootsToAsses
#SumbitchDontKillMyVibe
#IWillProtectThisHouse
#TesticularFortitude
#GOAT
#UNFUCKWITHABLE
Titans aren’t born.. they’re made. 
You can feel the buzz in the air for our @nbctitangames.

I wanted to create a platform to shine the spotlight on everyday people willing to do extraordinary things thru their athleticism, relentless will and indomitable human spirit. 
Our @sevenbucksprod partnered with @NBC and the creators of AMERICAN NINJA WARRIOR to bring you a competition series unlike anything you’ve ever seen before. 
Don’t just watch me, I need you to JOIN ME. *Link in my bio to TRY OUT. 
#TitanGames #SevenBucks #ASmith #NBC#UniversalTelevision
#dwaynejohnson #jumanji #welcometothejungle #sevenbucksproductions #sevenbucks #teambringit #ibringit #wwe #wwetherock
Titans aren't born.they're made.
You can feel the buzz in the air for aur @nbctitangames 
#titangames #sevenbucks #asmit #nbc #universalstudios