@makeitfunnyc Jump rope is the most underrated form of cardio. Here is one of many reasons why:: Burn Calories Faster CHECK out our podcast: anchor.fm/bernapril20 or listen on apple/google/player fm/other platforms #makeitfunnyc
@theblazenb I’m knackered! Because I was poorly I didn’t go to the gym on Tuesday so had to double up my workout today! After my run so now I could do with a nap! But all is good as it’s rest day tomorrow! I would have run tomorrow to make up for missing out Tuesday’s run but fortunately I got offered the chance to play football last night so everything has squared itself out and I’ll be resting up tomorrow so I’m fresh for Sunday’s Easter egg hunt! Also I love how quiet my gym is during the day whether that’s 6 in the morning or just before lunchtime today I never have to wait to use any of the equipment! @xtremefitnessgymessex #run #runs #runner #running #runalways #runhappy #igrunners #runningcommunity#runnerscommunity#keeponrunning #nikeplus #nikerun #nikerunning #NRC #runnersofinstagram #runner #instarunners#nikerunclub #asics #movewithhart #justdoit #asicsfrontrunner #asics #myasics
@monitorthebeat Slow progress is better than no progress and is not to be compared to others. We all need our own time to travel our own distance 😊👌 —— Pic by @tash_runs26.2 —— Follow @monitorthebeat and Hashtag #monitorthebeat for a chance to be featured!
@makeitfunnyc Should your workout be fun and enjoyable? - - - - - - - - Want to learn the basics of jump rope, doubleunders, how to size your rope or 10 jump rope mistakes to avoid? bit.ly/trainingmif - - Need a jump rope? bit.ly/jumpropemif - - Want to jump rope with me in-person? bit.ly/eventsmif - - Can't make it to class but want a 30 jump rope guide? bit.ly/getstartedmif