#livelifefit

All "livelifefit" contents in instagram

I love my job, so proud of these ladies getting stronger day by day. Join my women's group training class at Fitness Etc in Milton ON! 💖🏋️‍♀️💪🏻
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#fitnessetc #miltonon #befit #bestrong #bebetter #womensgrouptraining #personaltrainer #groupinstructor #strongisbeautiful #livelifefit #women #fitness #womenshealth #womenempowerment #womensfitness #mississaugaontario #oakvilleontario #burlingtonontario #strongisbeautiful #strongissexy #gymlife #fitfam #fitlife #workingout #groupfitness #wellbeing #gym #healthylifestyle
#Hangingkneeraise for the #open this morning. 
Masters scaled section 
I did way better than I thought. One of the things that was on my needs to improve list is clean and jerks. Today, in 18.1, there was dumbbell clean and jerks and i thought I was gonna get no reps over and over. But I didn't get any no reps.!!!! Very pleased. 
Pictured is @hemenway.daniel scoring me! 
#crossfit #improving #scoring #goalbound #crossfitting #toning #fitness #selfcare #bodywork #getfit #fitlife #fitchicks #livelifefit #intheopen
BEET BRAIN: add beets to your salad to increase blood flow and boost brainpower. Enjoy with baby spinach, goat cheese and chicken!

#LadiesOnlyFitness #kamloopsgym #KamloopsLadies #KamloopsWomen #KamloopsFitness #Kamloops #KamloopsFitnessChallenge #WomenSupportingWomen #ShopKamloops #LiveLifeFit #Fitlosophy
#badisbetter 🐝 
Stanca? Si! Ma con @beebaditalia passa tutto e sono subito pronta x un allenamento 🙏💪
#strong #honey #lover #fitness
#FlexFriday
Day 1 working with @louisuridel 
1 day out
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#Cutz #TeamCutz #GoHard #DoYouEvenLift #Grind #GymGrind #GymTime #Motivation #LiveLifeFit #FitFam #Fitness #Shredded #Aesthetic #Abs #Gainz #Muscles #Ripped #FitLife #InstaFit #Inspiration #Fit #MPD #MensPhysique #NPC #musclesportproductions #MuscleEvolution #MetroFlex #TheFlex #MetroFlexOceanside
This is why i absolutely love love love @ruleoneproteins you get results! Showing my  abs and  #lean5 some love on a Friday #livelifefit #fitness #bodyglow #fitgoddess #strongcore #strengh
Follow my new Instagram @aestheteaesthetics for daily bodybuilding tips, motivation. Healthy Diet tips 🤔

Lifting heavy with @sorensen_97 
Greide slette den så legger ut ny😏

#bodybuilding #bodybuildinglife #aesthetic #healthy #ripped  #healthylifestyles #healthylifestyle #life #workoutmotivation #workout #workouts #push #powerbuilding #nopainnogain #gym #livelifefit
Dănuța Voaideş a slăbit 6 kg în doar 1 lună cu programul meu de nutriție personalizată, cardio și 3 antrenamente pe săptamană, dar cel mai important lucru este că a reușit să își schimbe stilul de viață. Face mișcare, are o alimentație echilibrată și o stare generală îmbunătățită. Felicitări !! #personaltrainer #teambogdan #fitness #iwillchangeyou #thenotorioustrainer #livelifefit
#motivation #healthylifestyle
let your light shine. ✨ #livelifefit
I hate the word “diet.” 🙅‍♀️ It is usually synonymous with only focusing on those things that you CAN’T eat. But when someone tells you can’t have something, it makes you want it even more, right?? 😂 and let’s be real - this is exactly why people give up or fail in their diets so often - this is not a sustainable way to achieve your goals! Health and fitness is a journey, not a destination. 🌅

This is why I love what we do in our challenge groups. We all LOVE food, and I honestly never feel restricted on what I eat. I am equipped to make healthy choices every day without feeling starved, restricted, or deprived. To answer the number one question I get - YES, I do eat carbs! 😍🥖 In fact, as of my weigh in this morning, I’ve officially lost 15 pounds in just under 2 months. 🤩 I’m just 5 pounds away from my goal weight, and I couldn’t have done it without the support of my amazing coach @dynamicallyfit.shauna , my inspiring new challenge group friends, and my fantastic new challengers that I’m now helping to achieve their goals! If you need some support in your journey, send me a message or fill out the interest form below in the comments - I’d love to help you out! 🤗 #livelifefit #ezekielbread #breakfast #healthylifestyle #fitnessgoals #shakeology #fitnessjourney
Face your fears, don't limit yourself! ✅ Follow me @lizkingpearce for more health, wellness, and inspiration. 👍
When you plan the most important excursion of your life to #Nepal climbing to #mounteverest base camp trek and before you leave, you go to the #1 #supplement store in #trinidadandtobago @bodyglow2001 to get the best #supplements that will give you the most #performance and #recovery for your trip. 
We would like to wish @iamshannonhutchinson all the best with much #success and a very #safe journey to and from this awesome #adventure 🧗‍♀️
May #GOD be with you always 🙏🏼
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#girlpower #women #strongwomen #fitness #livelife #livelifefit #livethelifestyle #bodyglow #bodyglow2001 #challangeyourself
Incredible transformation is possible as long as you put your mind too it. Remember 70% is diet. Eat clean and good protein sources, but it still can taste great, because enjoying what you do is the most important too keep making progress 😉
Food for thought 💭 good night! ✌🏼 #Fitlosophy #LiveLifeFit #InstaQuotes #MotivationalThursday #MakeEverydayCount
I told my Elite TriFit Fam today to find a picture where you love that version of YOU in it, put that picture somewhere you see it every day to remind you why you’re on a Lifestyle change journey. Use that as your initial motivator to keep you going when things get tough. Because they will. 
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Remember though, the Picture is just a piece of the “bigger picture”. If you don’t have short, small goals to begin with, you’ll crash and burn every time. Conquer the small stuff first and you’ll find a better reason to stay motivated. Once you start seeing that living a healthy, active Lifestyle isn’t so hard, that’s the best motivator. 
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You’ll maybe have people who will make fun of you, tell you “those programs/that workout/that diet/that shake” won’t work, say you won’t stick with it, won’t believe in you. Maybe YOU even think or say that to yourself. (STOP that right now!) But, you also have someone (🙋🏼‍♀️) who will only support you. 
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Not every day is perfect or full of my best effort. But, as long as I keep showing up, keep making attainable, small goals for myself and keep crushing those goals (which I AM DOING every time), I’m 100% okay with myself. 
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I didn’t talk about my journey when I first started because I experienced, thought and told myself all of those things above. I failed too many times for my ego and self esteem before I had finally had enough. Then someone (Fit 2 Be Sane - ❤️ you for that!) told me the best journey to be told starts with a hard story that most people can relate with. 
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If this sounds familiar, what do you really have to lose? $160? Humility? Sweat? Self-doubt? Weight? Inches? 
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Maybe ask yourself, what will you gain? Confidence. Health. Strength. Your wardrobe back. Your life. 
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I’m here to help when you’re ready.
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#smallgoals #selflovefirst #whatdoyouhavetolose #allthegains #putintheeffort #dogmoms #furmomma #blondesquad #selflovejourney #workoutstyle #workoutdaily #riseandshine☀️#transformationcoach #leggingsaddict #fitgirllife #fitlady #lovethislifestyle #womenempowerwomen #confidentwomen #aspiretoinspire #encourageothers #supportwomen #accountabilitygroup #loveyourselfenough #operationnewtrifit #livelifefit
Taking it one day at a time. Love the process! I love this lifestyle. 😋🙌🏼🧘🏼‍♀️🏹⚛️
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#10weeksout #backday #shortgirls #funsized #5foot2 #womenempowerment #eatsleepliftrepeat