Long Island, NY

#working #Allcreditfinancialsevices🇺🇸 🌍 #financialservices 🗽🇺🇸 💪
Strawberry mocha smoothie for breakfast this morning😋 used my cold brew smoothie recipe (in an earlier post) with the mocha flavor of @chameleoncoldbrew, added a top layer (some got mixed into the cold brew layer) of the same smoothie but with strawberries instead of the coffee, and topped it with strawberries and @onedegreeorganics cereal #smoothie #breakfast #coldbrew #strawberry #mocha #healthylifestyle #wellness #longisland
🇮🇹🇮🇹🕶🇮🇹🇮🇹 CAN'T WAIT TILL SUMMER !!! #TOPSDOWN #CADILLACSTYLE #CIGAR #ITSALIFESTYLE #OLDSKOOL #OS #OSNATION #FREESTYLE #JUDYTORRES #COMEINTOMYARMS #VINNYDICE 🎲 #LONGISLAND #STRONGISLAND #SUMMERTIME #BIGTIMETOMMIE 🇮🇹🕶🇮🇹 #SOMUCHLARGERTHENLIFE
Good Morning from our latest commercial install on #longisland Our latest restaurant collaboration is wired in for every service we provide.  Speakers and control courtesy of our friends @crestron #happythursday 
#audio #video #lighting #shades #climate #control #security #camera #automation #touch #screen #av #work #truck #wire #infrastructure #commercial #rough
All-Time Classic. Happy birthday to the good doctor, Julius Erving
Half of an everything @thepagel_ with almond butter & rhubarb jam 🤤 •
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#longislandfoodie #pagel #paleo #paleobagel #glutenfree #glutenfreebagel #grassfed_hippie
Congratulations to my 21 Day Transformation Challenge winner 🏆 George who won $150 cash 💵 for his Transformation.
He followed the plan of proper nutrition, workouts, and sleep and lost 10.5 lbs, as well as getting some strength gains.
He’s been feeling a while lot better than when he started the challenge which is one of those positive side effects some strive for besides the obvious weight differences on the scale.
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If you want in on the next Free Fit4Beach 7 Day Challenge starting Monday March 5th, comment YES below.
It is well with my soul // how many of you use your journal while having quiet time? 🙋🏽‍♀️ These journals or personalized ones are ready for their new home, talk to me via DM or email ☺️💕 #goodwithinjournals
R. Southern Variabilis, my little green Lady💚•
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 #southernvariabilis #ranitomeya #southern #poisondartfrog #poisondartfrogs #poisondartfrogsofinstgram #poisondartfrogsofig #dartfrogs #dartfrog #dartfrogsofinstagram #dartfrogsofig #frogs #frog #frogsofig #frogsofinstagram #amphibian #amphibians #amphibiansofig #amphibiansofinstagram #nature #naturephotography #naturelovers #naturepics #vivarium #vivariums #vivariumsofinstagram #vivariumsofinstagram #liveplants #beautiful
DTA-2 
OCT 14 2018
Long Island NY
The National Grand Tribute of Max Hoffman and the Air-Cooled Porsche
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#porsche #maxhoffman #aircooled #flatfour #flatsix #porsche911 #356 #964 #930 #993 #porscheracing #porschelove #carrera #4cam @collectorcarshowcase #collectorcarshowcase #porscheclub
Wrapping up Black History Month Celebrations - join us tomorrow at @uniondalepubliclibrary as we continue to celebrate Black History: 2PM - 3PM #Singing #Dancing #Poetry #Sax #BlackHistory
Madurez Espiritual ⠀
S P A N I S H  L I F E  G R O U P ⠀
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Como cristianos es imperativo que amanezcamos en la fe. Juntos, estaremos explorando y estudiando el tema de la madurez espiritual a través de los libros de los primeros Corintios, Santiago y Gálatas.⠀
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Registration is on our City Hill NY app. Be sure to check out all the groups we have available and get connected. Life groups start in March!
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#cityhillchurch #cityhilllifegroups #lovepeople #shareyourstory
Do you diet? •
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A recent study has shown that focusing on healthy whole foods (vs calorie restriction or strict diet protocols) lead to people naturally decreasing calorie intake •
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This is what nutrition experts have been advocating for years: 🥗make half your plate fruit or veg
🌾focus on whole grains
🐟 eat lean proteins and legumes 🥑choose healthy omega 3 rich fats from plants
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And yes this sounds easier said than done because we have taste preferences and pizza is delicious.  And this doesn’t mean you can’t have pizza or donuts or cookies... I advocate you do, while maintaining most meals Whole Foods. •
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And yes calories ARE what matter in weight loss BUT it doesn’t work for most people to count and measure and fixate on numbers.  Listening to your body is key!
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•📷 by @gotbarreled  Featuring lentils, roasted parsnip and carrot with sautéed kale and mushroom over quinoa- simple and quick Whole Foods, nothing fancy!
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The study was recently published in JAMA by Gardner et al, 2018 and reported on the NYT by Anahad O’Connor
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#weightlossjourney #weightloss #nutrition #nutritionist #food #wholefoods #veggies #protein #carbs #dietitian #fitness #food  #foodphoto
Model - @psychedelic_snow ..
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#selfie #newyork #uncoverme #photoshoot #photography #nobras #potrait