@avocadosandallie Strawberry mocha smoothie for breakfast this morning😋 used my cold brew smoothie recipe (in an earlier post) with the mocha flavor of @chameleoncoldbrew, added a top layer (some got mixed into the cold brew layer) of the same smoothie but with strawberries instead of the coffee, and topped it with strawberries and @onedegreeorganics cereal #smoothie #breakfast #coldbrew #strawberry #mocha #healthylifestyle #wellness #longisland
@fastandfitter Congratulations to my 21 Day Transformation Challenge winner 🏆 George who won $150 cash 💵 for his Transformation. He followed the plan of proper nutrition, workouts, and sleep and lost 10.5 lbs, as well as getting some strength gains. He’s been feeling a while lot better than when he started the challenge which is one of those positive side effects some strive for besides the obvious weight differences on the scale. ——————————- If you want in on the next Free Fit4Beach 7 Day Challenge starting Monday March 5th, comment YES below.
@goodwithinco It is well with my soul // how many of you use your journal while having quiet time? 🙋🏽♀️ These journals or personalized ones are ready for their new home, talk to me via DM or email ☺️💕 #goodwithinjournals
@kg_group_entertainment_nassau Wrapping up Black History Month Celebrations - join us tomorrow at @uniondalepubliclibrary as we continue to celebrate Black History: 2PM - 3PM #Singing #Dancing #Poetry #Sax #blackhistory
@cityhillchurch Madurez Espiritual ⠀ S P A N I S H L I F E G R O U P ⠀ ⠀ Como cristianos es imperativo que amanezcamos en la fe. Juntos, estaremos explorando y estudiando el tema de la madurez espiritual a través de los libros de los primeros Corintios, Santiago y Gálatas.⠀ ⠀ Registration is on our City Hill NY app. Be sure to check out all the groups we have available and get connected. Life groups start in March! ⠀ ⠀ #cityhillchurch #cityhilllifegroups #lovepeople#shareyourstory
@nutritionbygabby Do you diet? • • A recent study has shown that focusing on healthy whole foods (vs calorie restriction or strict diet protocols) lead to people naturally decreasing calorie intake • • • This is what nutrition experts have been advocating for years: 🥗make half your plate fruit or veg 🌾focus on whole grains 🐟 eat lean proteins and legumes 🥑choose healthy omega 3 rich fats from plants • • And yes this sounds easier said than done because we have taste preferences and pizza is delicious. And this doesn’t mean you can’t have pizza or donuts or cookies... I advocate you do, while maintaining most meals Whole Foods. • • • And yes calories ARE what matter in weight loss BUT it doesn’t work for most people to count and measure and fixate on numbers. Listening to your body is key! • • •📷 by @gotbarreled Featuring lentils, roasted parsnip and carrot with sautéed kale and mushroom over quinoa- simple and quick Whole Foods, nothing fancy! • The