Link In Bio Mission get arms as big as my head is well underway. As you can probably imagine, this task is proving harder than initially anticipated...🤤
Wandsworth J U M P M A N x 6 🏀🏅 • Leaping my way into Monday along with all the challenges and obstacles that it throws at me. Hopefully I don’t end up like this picture eventually did...Flat on my face 🤦🏼♂️
Big Daddy Confidence is the only outfit that money can’t buy 👊🏻 • Schedule is really starting to ramp up right now as we go deep into various different upcoming projects for 2018-19. This week sees us embrace 6 different cities across 5 days. I’m not one for providing hours of wisdom on end or supposed motivation as I’m only 24 years old, but one thing I can say is your output will only ever be as significant as your input.... • 👉🏻 Follow all of this weeks antics here: @fitfck
Link In Bio Happy Saint Patrick’s day 🍀🇮🇪🥔 • Who am I kidding? Im not Irish, I’m not sociable and I’m not celebrating tonight; this was just a well timed opportunity to use this dope picture from last weekend’s antics.... #cirocsponsored #Ad
Oval, London Best way to predict.... is to create👊🏻 • Brilliant day out at the Oval Cricket Ground today. A somewhat rare corporate outing for the Gold Cup Lunch; in aid of @cureleukaemia. An extremely honourable and worthwhile cause. I just want to quickly say a massive thank you to @matthewdanielpryke for the tickets; someone who has been part of the FITFCK journey since day one! • Have a great Friday guys and girls 👌🏻
easyGym Be strong, you have no choice...👊🏻 • There’s no way around it, when your work load picks up training can take a back seat. Whether it be at uni, your job or even at school during exam season; the mantra of ‘its only the gym, it’s not as important’ is all too common...Having done this myself last year, I can’t preach to you how training is just as important as your work, for the reason that it benefits the previously mentioned tenfold! Recently, I can’t explain how my mindset, attitude and therefore work flow has improved since I’ve started taken training and nutrition more seriously again. As they say, if you want something you will find a way...if you don’t, you will find an excuse. • Healthy body, healthy mind peeps @fitfck 🙌🏻
Link In Bio Slightly belated post but....Buzzing to be all moved into the new flat; first time living on my own so wish me luck! #StillPluggedItThough
Banbury, Oxfordshire Do it with conviction or go home 🙌🏻 • Fantastic night last night with the @fitfck & @Taystie_SK boys. Good vibes, good food and good energy; what more could a lad want? Slightly heavy headed this morning but it’s back to it now. Train to London before we start our most recent marketing campaign preparations tomorrow. Let’s have it 👊🏻 (Online coaching for Jaw Flexions now available, click da link in me bio m8)
Link In Bio The daily hustle 🙌🏻🏋🏼💦 • Another solid week of training notched in the books. Currently undergoing a maintenance phase where I’m following a Push/Pull/Lift/rest split. Far too often in fitness, people oversell (literally) what it takes to be in good shape. Find out what works for you, stay consistent and enjoy the process. Once you’ve mastered those three, the results will take care of themselves. Almost the weekend everyone!
Link In Bio Your everyday focus will forever determine your reality ✨💪🏻🍑 • Shoutout to @official_syedali @azaadmedia for this dope edit of an old shot taken in the summer. Fitness is 10% training & 90% filters/editing...so cheers 🥂
Stratford-upon-Avon, Warwickshire Rascal Sunday’s #Spicey 🐾🌶 • Just had a wonderful lunch back in Warwickshire this afternoon celebrating my Mum’s Birthday. Never take your loved ones for granted; forever grateful for my family...🙏🏻 (For those asking, the offensive top is from @hm 🔥) • 👉🏻 Check out my business journey here: @fitfck
Link In Bio Start your weekend STRONG 🤙🏻 • No better feeling than going into the weekend guilt free. All workouts complete, macros sufficiently tracked and a heavenly cheat meal to look forward to (🍕or🍔 = 🤷🏼♂️) Have a good weekend guys and girls; stay safe whatever it is that you’re doing....(PS; I’m currently stuck due to delays at Vauxhall Station and have been for the last forty minutes...decent 🙄)
London, United Kingdom You can’t live a positive life with a negative mind or negative surroundings. 🙏🏻💯❄️ • Don’t know what the fuss is about; at least this weather is now adding a valid excuse to bring some fur to the table... #IKilledThisWithMyBareHands
Royal Albert Hall Do I look good? I don’t snow...🙊 • Busy day of meetings in London today followed by celebrations this evening. Yes it may be delayed but tonight we celebrate the first year success of @fitfck at The Cirque de Soleil. Having heard so much about it I can’t wait to finally see it. I hope all of you guys are having a great Wednesday and haven’t been effected by the snow too much! ⛄️❄️🌎
Kingston upon Thames Goodbye Navigator House 🏠👋🏻😰 • Saying goodbye to our first @fitfck offices this afternoon! It may not have been the biggest, flashiest, most extravagant office but dammit it was ours and I can’t explain the excitement I had the first day we moved in! It was ours and no one else’s! Good times, bad times, laughter and tears; for what was a little office, it certainly saw it’s fair share of emotional rollercoasters. Time to pack up and move on....to be continued? 🙃👀 • Thanks to everyone who has shown love and support in our journey so far in 2018...
Desperately trying to think of a worthwhile caption relating this image to the gym or some form of nauseating motivation....brb 🏃🏼💨
Ettington, Warwickshire, United Kingdom Wonderful Sunday spent at home with my mum in Warwickshire. There’s something so relaxing about escaping London for the countryside. Fully fed, rested & charged ready for a big week ahead. Sunday’s ♥️🏡🍁
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